Psychology

This week I wanted to share a book that can be quite helpful to those struggling to overcome addictions or to manage their more drastic emotions. Emotional Sobriety: From Relationship Trauma to Resilience and Balance by Tian...

Anger is an interesting emotion. I would say it is widely experienced and seldom understood. Anger is often vilified by our society, especially the mental health community. We have programs for “anger management”, like it's some...

There is not much else that gets in the way of what we want other than FEAR. Fear can be debilitating, exhausting, and down right aggravating. Many people do not usually understand what is keeping them from...