I help my clients learn how to more fully experience themselves, accept who they are, and gain a better conscious awareness of their lives. It is not always easy to know how to listen to one’s self when there are so many other competing thoughts and motivations from outside forces. Finding comfort in one’s own skin, feeling confident, and trusting your self is a positive outcome of counselling and therapy. We are also relational beings who need to learn how to get our needs met as well as understand how to love and give to others without losing ourselves. It is this fine line that is not always easy to walk but essential to healthy living with others. In therapy with me you will have the opportunity to explore your thoughts, feelings, and behaviors, as well as your relationships, goals, and dreams. We may also explore your family of origin, your job, or your spiritual life, amongst others. Once a person can more fully experience and accept their way of being in the world, the easier to deal with the “problems” for which they seek therapy.