PSYCHOTHERAPY SERVICES

Psychotherapy is an important way of engaging one’s life to remove barriers, develop insight, strengthen relationships and break free in areas one wants to thrive.

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INDIVIDUAL

A deeply personal process that requires taking responsibility for honestly looking at your life in order to remove barriers to change.

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RELATIONSHIP

Coming together to share what has not been shared, to honour one another’s individuality, and to understand the dynamics that are hurting you.

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ADDICTION

Exploring the meaning and purpose of your addiction and how it functions as an inauthentic solution to living well, robbing you of peace.

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EXISTENTIAL

Understanding the impact of existence on your mental, emotional, and relational lives so that you may move about more freely in the world.

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WHERE AM I COMING FROM?

Jason McCarty

Owner Practitioner

I help my clients learn how to more fully experience themselves, accept who they are, and gain a better conscious awareness of their lives. It is not always easy to know how to listen to one’s self when there are so many other competing thoughts and motivations from outside forces. Finding comfort in one’s own skin, feeling confident, and trusting your self is a positive outcome of counselling and therapy. We are also relational beings who need to learn how to get our needs met as well as understand how to love and give to others without losing ourselves. It is this fine line that is not always easy to walk but essential to healthy living with others. In therapy with me you will have the opportunity to explore your thoughts, feelings, and behaviors, as well as your relationships, goals, and dreams. We may also explore your family of origin, your job, or your spiritual life, amongst others. Once a person can more fully experience and accept their way of being in the world, the easier to deal with the “problems” for which they seek therapy.

QUOTABLES

RECENT ARTICLES

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    Stop Coping and Start Thriving

    I’ve been thinking about the idea of coping strategies lately. Sometimes in my work with substance abusers, or anyone struggling to d...

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    Finding Substance

    The word substance has my attention lately. There is something both conceptually satisfying about it as well as experientially satisfying. ...

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    New Adventures are Never Final

    After being lost for periods of time, we sometimes find our way. Or maybe I should say we find “a” way. A path, a route, that a...

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CONTACT ME

203 - 1583 ELLIS ST. | KELOWNA, BC

250.864.9949

JASONMCCARTY@MAC.COM